Weigh In record (no journal entry) for 11 January 2022
|
75 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1083 kcal
|
Fat: 21.81g | Prot: 64.67g | Carbs: 165.12g.
Breakfast: Atlhetica Best Whey, Mamão Formosa, Quaker Farelo de Aveia, Leite (Leite Integral). Lunch: Cebolas, Laranjas, Tomates, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Qualitá Uva Niagara, Melão Amarelo, Peito de Frango, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Manteiga (com Sal), Pão Francês, Batavo Iogurte Pense Zero Morango. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|