Weigh In record (no journal entry) for 11 January 2022
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1329 kcal
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Fat: 67.80g | Prot: 104.46g | Carbs: 70.82g.
Breakfast: Café Expresso, Café. Lunch: Lay's Originais, Compal Vital Ananás Coco, Frango Assado. Dinner: Compal Vital Ananás Coco, Lay's Originais, Frango Assado. Snacks/Other: Natas, Pingo Doce Chocolate de Leite, Mimosa Leite Meio Gordo, Mimosa Leite Meio Gordo, Prozis Whey Protein Fusion (31g). more...
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2189 kcal
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Exercise:
Hiking - 30 minutes, Bicycling (slow) - 18/kph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SRaitos123's Weight History
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