Weigh In record (no journal entry) for 12 January 2022
|
55.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2022:
|
817 kcal
|
Fat: 30.18g | Prot: 66.42g | Carbs: 65.82g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Nasi Putih. Lunch: Soto Ayam, Sate Ayam. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straudah's Weight History
|