Weigh In record (no journal entry) for 12 January 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1205 kcal
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Fat: 45.94g | Prot: 67.26g | Carbs: 126.00g.
Breakfast: Buah Naga, Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus. Lunch: Soto Ayam, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Oishi Rinbee. more...
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Losing 1.6 kg a Week
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wantiluswianti's Weight History
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