Weigh In record (no journal entry) for 12 January 2022
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64.3 kg
Lost so far: 7.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1441 kcal
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Fat: 63.69g | Prot: 97.27g | Carbs: 118.31g.
Breakfast: Село Зеленое Молоко 2,5%, Вафли творожно сырные. Lunch: Вафли творожно сырные. Dinner: Свинина Отварная, Мираторг Картофель по-Деревенски с Травами, Село Зеленое Молоко 2,5%, Вафли творожно сырные. Snacks/Other: Село Зеленое Молоко 2,5%, Яблоко. more...
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Gaining 0.9 kg a Week
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alinkakam's Weight History
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