Weigh In record (no journal entry) for 10 January 2022
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61.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1038 kcal
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Fat: 37.46g | Prot: 53.12g | Carbs: 104.64g.
Breakfast: Holland Bakery Lemper Ayam. Lunch: Fiesta Gyoza, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Roasted Broiled or Baked Chicken Breast. Dinner: Yakult Yakult, Plain Pancakes. Snacks/Other: Peanuts, Greenfields Strawberry Milk. more...
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Gaining 0.1 kg a Week
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AyamGoreng23's Weight History
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