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12% BF
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53.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 55.78g | Prot: 91.20g | Carbs: 221.70g.
Breakfast: Nestle Honey Nut Shredded Wheat, Tesco Semi-Skimmed Milk. Lunch: Kingsmill Great White Medium Sliced Bread, Golden Delicious Apples, Sliced Ham, Clover Lighter Spread, Velvet Crunch Cheese & Onion, Oranges. Dinner: Pork Roasts (Top Loin, Boneless), Warburtons Square Wraps. Snacks/Other: Jammie Dodgers Mini Jammie Dodgers, Coffee with Milk and Sugar. more...
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1733 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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tonym1967's Weight History
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