Weigh In record (no journal entry) for 12 January 2022
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55 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1332 kcal
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Fat: 60.00g | Prot: 122.13g | Carbs: 84.67g.
Breakfast: Quaker Oat, Bayam, Bawang Putih, Jagung Rebus. Lunch: Jamur Tiram, Putih Telur, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Tempe, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Tomat. Dinner: Bawang Bombay, Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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steady weight
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Aquariusssss's Weight History
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