Weigh In record (no journal entry) for 12 January 2022
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61.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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847 kcal
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Fat: 36.67g | Prot: 36.24g | Carbs: 103.04g.
Breakfast: Toasted White Bread, Fried Egg, Anchovy . Lunch: Hummus , Fried Tofu , Vegetable Salad (Tossed Without Dressing) , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Hot Chili Pepper, Garlic , Broccoli , Cooked Carrots. Dinner: Prosana Proffle Coklat. Snacks/Other: Delfi Nockers, Banana, Green Tea. more...
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Losing 2.1 kg a Week
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Rev Benny Goodsnick's Weight History
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