Weigh In record (no journal entry) for 11 January 2022
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1026 kcal
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Fat: 41.16g | Prot: 73.18g | Carbs: 93.55g.
Breakfast: Manzana, D'Gari Gelatina Light, Yoplait Yogurt Griego sin Azúcar, Silk Soya sin Azúcar Monk Fruit, Café, Clara de Huevo, Oroweat Thins, PAM Aceite de Oliva, Pechuga de Pollo. Lunch: Pechuga de Pollo, Guacamole, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Guacamole con Tomate. Snacks/Other: Dulces de la Rosa Pulparindo. more...
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1356 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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