Weigh In record (no journal entry) for 11 January 2022
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77 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1789 kcal
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Fat: 52.40g | Prot: 72.17g | Carbs: 249.59g.
Breakfast: Milch 1,5%, Hot Fruits Cranberry, Milch 1,5%, Kölln Haferflocken, Äpfel, Kaffee. Lunch: Äpfel, Buss Currywurst-Topf. Dinner: Milch 1,5%, Kaffee, Dr. Oetker Die Ofenfrische BBQ Pulled Pork, Dr. Oetker Die Ofenfrische Vier-Käse. Snacks/Other: Milbona Knusperjoghurt Banane-Schokoflakes. more...
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2741 kcal
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Exercise:
Watching TV/Computer - 2 hours and 5 minutes, Reading - 2 hours, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 5 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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sarahraven's Weight History
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