Weigh In record (no journal entry) for 12 January 2022
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1333 kcal
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Fat: 46.80g | Prot: 56.41g | Carbs: 180.15g.
Breakfast: Quaker Instant Oatmeal, Madu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Skygoat Susu Kambing, Salad Kubis atau Selada Kol dengan Saus. Lunch: Telur Bebek, Tempe Kukus, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Nasi Merah. Dinner: Cap Cay Kuah. Snacks/Other: Buah Naga, Pepaya. more...
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Losing 0.0 kg a Week
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dilagina's Weight History
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