Weigh In record (no journal entry) for 12 January 2022
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94 kg
Lost so far: 26 kg.
Still to go: 17 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2022:
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1698 kcal
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Fat: 22.25g | Prot: 27.47g | Carbs: 150.82g.
Breakfast: Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Jols Sugar Free Pastilles. Lunch: Blueberries, Chobani Fit Vanilla, Cherry Tomatoes, Carrots. Snacks/Other: Pure Blonde Ultra Low Carb Lager, Asahi Super Dry, Twisties Twisties Cheese, Atkins Endulge Milk Chocolate, Asahi Super Dry, Asahi Super Dry, Asahi Super Dry. more...
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2783 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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markheald's Weight History
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