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pushed myself to 6k on the treadmill today. I was having huge problems quitting snacking so far this year but yesterday said to myself just aim for 24 hours and it worked. As many have said on here sometimes you just need to take baby steps. People's advice, posts and support on here is wonderful, many thanks
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1319 kcal
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Fat: 37.70g | Prot: 49.05g | Carbs: 200.58g.
Breakfast: Oranges , Sainsbury's Apricot Yogurt. Lunch: Tesco Blue Stilton, Tesco Cherry Tomatoes, Asda Spring Onions, Radish, Celery, Cucumber, Yellow Sweet Peppers, Tangerine, Apples , Sainsbury's Apricot Yogurt. Dinner: Asda Chicken Curry with Rice. Snacks/Other: Cadbury Dairy Milk Fruit & Nut Bar. more...
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438 kcal
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Exercise:
Treadmill - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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