Weigh In record (no journal entry) for 11 January 2022
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59 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1096 kcal
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Fat: 87.72g | Prot: 71.52g | Carbs: 3.97g.
Dinner: Свинина Отварная, Вологодское Яйцо, Свиной Бульон, Дымов Бекон . more...
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Losing 7 kg a Week
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KRIS 1809's Weight History
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