Weigh In record (no journal entry) for 11 January 2022
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56.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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831 kcal
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Fat: 17.90g | Prot: 53.94g | Carbs: 110.24g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Piracanjuba Queijo Mussarela Fatiado , Pão Francês. Dinner: Camil Arroz Branco Cozido, Vapza Peito de Frango Desfiado Cozido. more...
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Losing 0.2 kg a Week
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alessandrovb's Weight History
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