Weigh In record (no journal entry) for 11 January 2022
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80.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1723 kcal
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Fat: 82.04g | Prot: 63.73g | Carbs: 178.67g.
Breakfast: Cem Porcento Marinheiras Natural Mini, Salutem Barritas Crocantes Sésamo e Mel, Café Expresso. Lunch: Sopa de Feijão. Dinner: Iglo Miniburgers Beterraba e Sementes de Linhaça, Auchan Salada Suprema , Ferrero Raffaello, Sopa de Feijão. Snacks/Other: Nobre Vegalia, Prozis Manteiga de Amendoim, Continente Iogurte Natural. more...
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Losing 6.3 kg a Week
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sandrasofiadaniel's Weight History
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