Weigh In record (no journal entry) for 12 January 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1701 kcal
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Fat: 59.12g | Prot: 134.89g | Carbs: 162.46g.
Breakfast: Coffee, Sculpt Protein Powder, Porridge. Lunch: Tuna in Oil (Canned), Coleslaw , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Golden Crumpets, Scrambled Egg . Snacks/Other: Sculpt Protein Powder, Sanitarium So Good Almond Milk Unsweetened, Nectarines , Anchor Cottage Cheese with Chives, Rose-Apples , Kiwi Fruit, Apricots . more...
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1944 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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blondiefarmgirl's Weight History
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