тати87's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

70.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1068 kcal

Fat: 43.97g | Prot: 134.51g | Carbs: 25.93g. Lunch: Сельдь Соленая, Сосиски Молочные, Зеленый Горошек (Консервированный, без Жидкости), Куриная Грудка Вареная. more...

1784 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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тати87's Journal, 11 Jan 22

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