Weigh In record (no journal entry) for 12 January 2022
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56.4 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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1381 kcal
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Fat: 28.25g | Prot: 153.13g | Carbs: 80.10g.
Lunch: Nescafe Classic, VECTORLABS Master Whey, Whole Wheat Bread Dè Baker, Peanut Butter, Mariza Strawberry Jam. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , So Good Bakso Sapi, Chicken Breast (Skin Not Eaten), Super Bihun Super Bihun Kuah, Finna Tom Yum. Snacks/Other: VECTORLABS Master Whey. more...
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Losing 0.1 kg a Week
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Putputryfit's Weight History
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