Weigh In record (no journal entry) for 11 January 2022
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111.5 kg
Lost so far: 31.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1938 kcal
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Fat: 110.71g | Prot: 178.74g | Carbs: 56.29g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Churrasco, Chuleta de Cerdo Asada a la Parrilla o al Horno, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Patatas Fritas, Palta, Ensalada de Lechuga con Verduras Variadas, Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Mangos. more...
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Gaining 1.1 kg a Week
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