Weigh In record (no journal entry) for 11 January 2022
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1182 kcal
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Fat: 53.68g | Prot: 57.45g | Carbs: 121.59g.
Breakfast: Starbucks Caramel Macchiato (Tall), Sari Roti Roti Tawar Gandum (2), Skippy Selai Kacang. Lunch: Tomat Merah, Cabai Merah atau Rawit, Bayam, Ayam Goreng. Dinner: Bolu Pisang, Susu, Lumpia Basah. more...
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Losing 2.1 kg a Week
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vibbyairen's Weight History
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