Weigh In record (no journal entry) for 11 January 2022
|
101.6 kg
Lost so far: 36.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
676 kcal
|
Fat: 26.47g | Prot: 38.25g | Carbs: 70.48g.
Lunch: RUF Porridge Classic. Dinner: Wonnemeyer Junger Kopfsalat mit Kräutern, Ja! Toast Schmelzkäse, Meine Metzgerei Küchenfertige Hamburger, REWE Beste Wahl Brotzeit Gurken , Tomaten, Zwiebeln, Champignons. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13Carmen's Weight History
|