Weigh In record (no journal entry) for 11 January 2022
|
79.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1210 kcal
|
Fat: 33.76g | Prot: 70.10g | Carbs: 156.84g.
Lunch: Feijão Carioca, Abóbora Cabotia, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Sadia Batata Frita, Tomates, Zilio Farofa Caseira , Espetinho de Carne, Pif Paf Espetinho de Frango, Arroz Branco (Cozido). Snacks/Other: Hellmann's Maionese, Marilan Bolacha Água e Sal, Manga Palmer. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daymurirosa's Weight History
|