Weigh In record (no journal entry) for 10 January 2022
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67.3 kg
Lost so far: 6.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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841 kcal
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Fat: 55.59g | Prot: 68.58g | Carbs: 15.18g.
Breakfast: Салями, Вареное Яйцо, 小岩井乳業 生乳100%ヨーグルト. Lunch: 雪印乳業 カッテージチーズ低脂肪. Dinner: マルちゃん まいたけスープ, 伊藤ハム チーズイン. more...
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Gaining 1.2 kg a Week
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