Weigh In record (no journal entry) for 11 January 2022
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78.9 kg
Lost so far: 0.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1253 kcal
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Fat: 28.54g | Prot: 111.96g | Carbs: 134.48g.
Breakfast: Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), X-Tra Maitorahka, Pakkasmarja Kuningas Marjasekoitus. Lunch: Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Atria Kanan Sisäfilee, Apetit Puutarhurin Sekoitus. Dinner: Valio Hyvä Suomalainen Arki Rae, Sinappi, Ketsuppi, Atria Naudan Parempi Jauheliha 10%, Rainbow Puolikarkea Vehnäjauho, Sipulit, Peruna. Snacks/Other: Barebells Protein Bar Caramel Cashew. more...
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2527 kcal
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Exercise:
Desk Work - 10 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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murupulla's Weight History
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