Weigh In record (no journal entry) for 11 January 2022
|
62.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
559 kcal
|
Fat: 25.59g | Prot: 55.92g | Carbs: 23.43g.
Breakfast: Energy Diet Коктейль Соленая Карамель, Alpro Миндальное Молоко без Сахара. Lunch: Лэнд Вырезка Говяжья в Соусе Терияки. Snacks/Other: Alpro Кокосово-Миндальное Молоко, NL International Up2u Шоколад. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kattatarinova's Weight History
|