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마의 51kg 돌파 중. 내일은 닭고야와 두부면과 뒷벅지 조지기
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1495 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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