Weigh In record (no journal entry) for 11 January 2022
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78 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1619 kcal
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Fat: 29.08g | Prot: 190.60g | Carbs: 143.75g.
Breakfast: ENA Barra de Proteínas. Lunch: Espaguetis, Huevo, Tomate de Árbol, Queso Fresco, Pechuga de Pollo a la Plancha. Dinner: Milanesa de Pollo, Pechuga de Pollo a la Plancha, Tomate de Árbol, Pan Blanco, Atún en Agua (Enlatado). Snacks/Other: Pan Blanco, Banana, Star Nutrition Premium Whey Protein. more...
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Gaining 0.0 kg a Week
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