Weigh In record (no journal entry) for 11 January 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1707 kcal
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Fat: 93.72g | Prot: 107.24g | Carbs: 120.81g.
Breakfast: Coffee with Cream, Newman's Own Creamy Caesar Dressing, Mt Vikos Feta Cheese, Fried Egg, Earthbound Farm Organic Power Greens . Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Mayonnaise , Beef Pastrami (Cured) , Dave's Killer Bread Rockin' Rye Bread, Garlic Hummus. Dinner: Mayonnaise , Birdcall 5 Piece Chicken Strips. more...
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1771 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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steady weight
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timetodropthelbs's Weight History
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