Weigh In record (no journal entry) for 11 January 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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3144 kcal
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Fat: 124.59g | Prot: 126.12g | Carbs: 384.06g.
Breakfast: Nutiva Organic Chia Seed, President's Choice Organics Milled Flaxseed, General Mills Cinnamon Toast Crunch, Iogo Vanilla Probiotic Yogurt . Lunch: Instant Coffee (made from Powdered), Freshii Smokehouse Burrito. Dinner: Macaroni or Noodles with Cheese, Green Tea, Green String Beans, Selection Tilapia Fillets. Snacks/Other: President's Choice Loads of Sour Cream & Onion Chips. more...
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Gaining 0.6 kg a Week
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EmpressLivity's Weight History
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