Weigh In record (no journal entry) for 11 January 2022
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94 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1741 kcal
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Fat: 62.80g | Prot: 72.98g | Carbs: 215.51g.
Breakfast: Fried Battered Catfish, Chicken Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Dollar Nasi Jagung, Nasi Putih, Iced Tea. Lunch: Kylafood Batagor Kuah. Dinner: Catfish, Nasi Putih. Snacks/Other: Nescafe Classic. more...
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Losing 0.7 kg a Week
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madness2's Weight History
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