Weigh In record (no journal entry) for 11 January 2022
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1630 kcal
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Fat: 64.00g | Prot: 94.14g | Carbs: 170.15g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Sodeb'O Dolce Pizza Prosciutto, Franprix la Pomme Banane Bio, Moutarde, Maille Velours de Balsamique, Tomate Cœur de Bœuf. Dinner: Gü Mousse au Chocolat, Monoprix Beurre Doux, Panzani Coquillettes Cuites. Snacks/Other: Pomme, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes, Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar, Carambar Fruit. more...
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Losing 4.2 kg a Week
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