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star1979012
Journal
11 Jan 22
star1979012's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
102.6 kg
Lost so far:
17.9 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
525 kcal
Fat: 1.30g | Prot: 84.20g | Carbs: 45.14g.
Breakfast:
Egg White , Vital Proteins Collagen Peptides.
Lunch:
Zucchini , TenderBird Chicken Breast Tenderloins.
Dinner:
Member's Mark Jumbo Raw Shrimp, WinCo Foods Fat Free Cottage Cheese.
Snacks/Other:
Oranges , Red Delicious Apples.
more...
3001 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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star1979012's Weight History
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