Weigh In record (no journal entry) for 11 January 2022
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2375 kcal
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Fat: 92.61g | Prot: 89.33g | Carbs: 235.54g.
Breakfast: Del Monte Diced Peaches in Cups, Daisy 4% Small Curd Cottage Cheese, Snyder's of Hanover Mini Pretzels, Coffee with Cream. Lunch: Toasted White Bread , Nathan's Famous Angus Beef Franks. Dinner: Mashed Potato made with Milk (from Fresh), Albertsons Homestyle Meatballs, White Table Wine . Snacks/Other: Germack Pistachio Company Yogurt Covered Raisins, Bourbon and Soda. more...
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2592 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Stair Climber (Stepper) - 16 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ironflesh's Weight History
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