Weigh In record (no journal entry) for 11 January 2022
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86.8 kg
Lost so far: 21.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1741 kcal
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Fat: 118.55g | Prot: 89.70g | Carbs: 35.21g.
Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Tumaro's Garden Veggie Wrap, Egg Omelet or Scrambled Egg with Cheese. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Great Value 100% Pure Beef Burgers. Snacks/Other: Water, Coffee, Green Tea, Cantaloupe (Muskmelon), Sleeman Clear 2.0. more...
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2879 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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