Weigh In record (no journal entry) for 11 January 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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731 kcal
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Fat: 41.63g | Prot: 50.24g | Carbs: 42.53g.
Breakfast: 매일 아몬드 브리즈 언스위트. Lunch: 두부, 사과, 닭가슴살 샐러드. Dinner: 샐러드, 굽네몰 오븐구이 통 닭가슴살 매콤바베큐. more...
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Losing 7 kg a Week
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