Weigh In record (no journal entry) for 11 January 2022
|
62.1 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1420 kcal
|
Fat: 43.10g | Prot: 115.85g | Carbs: 144.38g.
Breakfast: DM Bio Mandelmus Weiß, Vly Barista aus Erbsenprotein, ESN Designer Whey Protein - Vanilla, Zirkulin Flohsamenschalen, Aldi Haferflocken. Lunch: Apfel, Schwarzwälder Schinken, Wilhelm Brandenburg Hänchenbrustfilet, Brokkoli, Alnatura Quinoa, Karotten. Dinner: Apfel, Milbona Körniger Frischkäse Light, Alpro Soya Sojajoghurt. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|