Weigh In record (no journal entry) for 11 January 2022
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2952 kcal
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Fat: 95.04g | Prot: 150.20g | Carbs: 397.04g.
Breakfast: Simply Orange 100% Pure Orange Juice, Aceite de Oliva, Café, L'oven Fresh Whole Grains 12 Grain Bread, Berryhill Strawberry Preserves, Huevo. Elevenses: Leche Entera, Friendly Farms Greek Nonfat Yogurt - Plain, Millville Rolled Oats 100% Whole Grain Old Fashioned, Peanut Delight Creamy Peanut Butter, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Tomates, Southern Grove Serenity Trail Mix, Papa Dulce, Arroz Integral, Pechuga de Pollo sin Piel, Campbell's Healthy Request Condensed Cream of Mushroom Soup. Afternoon Tea: Market Street Chunk Chicken Breast, Peanut Delight Creamy Peanut Butter, Banano, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread. Tea: Simply Orange 100% Pure Orange Juice, Aceite de Oliva, Tomates, Pepino (con Cáscara), Espinacas, Northern Catch Skipjack Chunk Light Tuna, Arroz Integral. more...
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Gaining 0.1 kg a Week
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