Weigh In record (no journal entry) for 11 January 2022
|
72.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1220 kcal
|
Fat: 44.81g | Prot: 49.35g | Carbs: 162.31g.
Breakfast: Marque Repère Brioche Tranchée , Lactel Lait Demi-Écrémé, Poulain Chocolat en Poudre Grand Arôme. Lunch: Fromage de Chèvre, Poires, Pommes Granny-Smith , Blanc de Dinde, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Pamplemousse, Salade Verte, Vinaigre Balsamique, Amora Moutarde de Dijon Fine et Forte. Snacks/Other: Frangipane, Café au Lait. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|