Weigh In record (no journal entry) for 11 January 2022
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1220 kcal
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Fat: 44.81g | Prot: 49.35g | Carbs: 162.31g.
Breakfast: Marque Repère Brioche Tranchée , Lactel Lait Demi-Écrémé, Poulain Chocolat en Poudre Grand Arôme. Lunch: Fromage de Chèvre, Poires, Pommes Granny-Smith , Blanc de Dinde, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Pamplemousse, Salade Verte, Vinaigre Balsamique, Amora Moutarde de Dijon Fine et Forte. Snacks/Other: Frangipane, Café au Lait. more...
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Losing 0.1 kg a Week
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