Weigh In record (no journal entry) for 11 January 2022
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1333 kcal
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Fat: 57.12g | Prot: 59.43g | Carbs: 138.53g.
Breakfast: Café. Lunch: Cookie aux Pépites de Chocolat, Marque Repère Haricots Verts Extra Fins, Spaghetti Bolognaise, Sucre Blanc (Cristallisé ou en Morceaux), Delisse Crème Entière Liquide, Café. Dinner: Auchan Jus de Goyave, Baguette, Morbier, Oeuf Dur, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Thé sans Sucre, Marque Repère Mini Pâté en Croûte . more...
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Losing 2.1 kg a Week
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