shane.s.mcnear's Journal, 11 Jan 22

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slowly but surely !! don't want to drop too quick as I don't want to drop muscle 😫

102.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1228 kcal

Fat: 53.15g | Prot: 91.16g | Carbs: 110.66g. Breakfast: Pick n Pay Large Eggs, Toasted White Bread, Coffee with Milk and Sugar, Titan Labs Native True Whey. Lunch: Mixed Vegetables (Frozen) , Pick n Pay Large Eggs, I&J Fish Cakes. more...

562 kcal

Exercise: Gym - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.4 kg a Week

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shane.s.mcnear's Journal, 11 Jan 22

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