Weigh In record (no journal entry) for 11 January 2022
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1935 kcal
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Fat: 127.03g | Prot: 85.32g | Carbs: 115.67g.
Breakfast: Sunkist Navel Orange, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Harris Teeter Blueberries, Strawberries, Watermelon , Calavo Avocado, Celery , Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Genoa Salami, Boar's Head Black Forest Deli Ham. Dinner: Marie's Chunky Blue Cheese Dressing, Publix Fried Chicken Tenders, America's Choice Bacon Thick Sliced, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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2590 kcal
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Exercise:
Golf - cart path only - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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