Weigh In record (no journal entry) for 11 January 2022
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66.4 kg
Lost so far: 16.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1159 kcal
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Fat: 37.25g | Prot: 67.96g | Carbs: 133.60g.
Breakfast: Thé sans Sucre, Carrefour Fromage Blanc 0%, Oranges, Kiwi. Lunch: Petits Pois (Égouttés Solides, en Conserve), Auchan Gruyère, Osso Bucco, Barilla Linguine, Pain aux Céréales, Fromage. Dinner: Pain aux Céréales, Fromage, Osso Bucco, Barilla Linguine, Auchan Gruyère. more...
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3284 kcal
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Exercise:
Reading - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Watching TV/Computer - 8 hours, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 25 minutes, Driving - 40 minutes, Swimming (moderate) - 1 hour and 10 minutes. more...
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Losing 1.4 kg a Week
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