silviamillenia's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

66 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

793 kcal

Fat: 26.12g | Prot: 41.30g | Carbs: 102.27g. Breakfast: Singkong Rebus, Tempe, Telur Rebus. Dinner: Telur Rebus, Lemonilo Mi Instan Pedas Korea. more...

2024 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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silviamillenia's Journal, 11 Jan 22

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silviamillenia's Weight History