Weigh In record (no journal entry) for 03 January 2022
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99.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1533 kcal
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Fat: 55.97g | Prot: 165.06g | Carbs: 111.92g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Ovo Mexido. Lunch: Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Feijão Preto Cozido. Dinner: Tirol Iogurte com Polpa de Fruta Integral, Force Up 3 Whey Protein. Snacks/Other: Parmalat Leite Semi Desnatado Zymil, Peito de Frango, Feijão Preto Cozido, Abobrinha Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Force Up 3 Whey Protein. more...
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giltabali's Weight History
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