Weigh In record (no journal entry) for 10 January 2022
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97.6 kg
Lost so far: 1.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1759 kcal
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Fat: 70.96g | Prot: 187.57g | Carbs: 107.11g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Ovo Mexido. Lunch: Ovo Cozido, Peito de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Parmalat Leite Semi Desnatado Zymil, Ovo Cozido, Pão Integral, Force Up 3 Whey Protein. Snacks/Other: Force Up 3 Whey Protein, Arroz Branco (Cozido), Peito de Frango, Tio João Arroz Integral Cozido. more...
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Gaining 7 kg a Week
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giltabali's Weight History
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