Weigh In record (no journal entry) for 11 January 2022
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85.7 kg
Lost so far: 4.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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602 kcal
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Fat: 14.64g | Prot: 24.60g | Carbs: 91.41g.
Breakfast: Nutella Nutella, Pão Caseiro. Lunch: Tang Refresco em Pó, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Rúcula, Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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Aisgordo's Weight History
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