Weigh In record (no journal entry) for 11 January 2022
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75.3 kg
Lost so far: 19.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1102 kcal
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Fat: 52.37g | Prot: 72.68g | Carbs: 81.34g.
Breakfast: Чай с Молоком, Сыр Российский, Магнит Яйцо Варёное , Сливочное Масло. Lunch: Курица Вареная, Ameria Спагетти #3. Dinner: Омлет или Яичница с Колбасой. more...
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Losing 1.1 kg a Week
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o222ak77's Weight History
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