Weigh In record (no journal entry) for 11 January 2022
|
86.5 kg
Lost so far: 28.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
822 kcal
|
Fat: 39.63g | Prot: 44.52g | Carbs: 77.41g.
Breakfast: Bacon, Frozen Spa Creme de Frango, Frimesa Queijo Cheddar, Batatas Fritas sem Gordura, Tio João Arroz Integral Cozido, Abacate. Snacks/Other: Uvas. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jéssica Moura (27)'s Weight History
|